Welcome to Sarah’s Midlife Notes
Sarah’s Midlife Notes is an independent educational website for women navigating perimenopause, menopause, and the years beyond. “Sarah” is the editorial voice of this site, not a medical professional.
What we do
We research topics like sleep, weight changes, energy, and everyday wellness in midlife, and we explain them in plain language. We rely on reputable sources, such as peer-reviewed studies, medical organizations, and official health agencies, and we link to them so you can check them yourself.
What we don’t do
- We don’t give medical advice, diagnose conditions, or recommend treatments for you personally.
- We don’t publish made-up testimonials, invented statistics, or “miracle” claims.
- We don’t promise results. Every body is different.
How this site is funded
Some of our articles include affiliate links. If you buy through one of them, we may earn a commission at no extra cost to you. This never changes what we write. You can read the details in our Affiliate Disclosure.
Talk to your doctor
Please read our Medical Disclaimer, and always talk with your healthcare provider before making changes to your health routine.
Questions or feedback? Visit our Contact page.